Gym Gym Gym!
I find I have to have extra energy to actually make myself go to the gym but it gets better over time. You get used to it just like you get used to not eating junk food. I heard the food cravings last about 2 weeks. So basically you just have to push threw for 2 weeks and then it starts to get better. I guess lol But never be like OKAY FOR 7 MONTHS IM NOT GOING TO EAT JUNK FOOD AT ALL! Cause thats just basically telling yourself you are going to fail. I've learnt that the hard way, that's probably why so many diets fail.
I'm going to go to the gym at 4:30, because my favourite show is at 3, hells no i'm not going to miss my favourite show!!! Thats just stupid! Just because i'm doing a life change doesn't mean my whole life is going to change! My day off consists of me waking up late and watching my show, and THEN go the gym! :) hehehehe
I will post later today! xoxo
Wednesday, January 6, 2010
Saturday, January 2, 2010
Almost 7 months to goo, yayyy.
I told Erics mom that it was so much easier just to gain weight, acually my exact words were, "Its so much more yummier and fun to gain weight, then to lose it" Of course she agreed. Do you think losing weight could ever be fun? Watching people around you order the tasty pasta with the hot buttery bread, or saying no to the hot fudge desserts. Ya, I guess so! NOT! lol. Thats what I mean, its so much easier just to be like, "ohh, one won't hurt me" But quite obviously I didnt just have one to get like this. How did I get like this? How did I go from quite fit and pretty, to not being comfortable in my body? Don't get me wrong, some people, acually a lot of people look really good with some meat on them, unless you are comfortable in your own skin, then don't change it for other people even if its not skinny or fit. Love who you are. Im only doing this blog because I am not comfortable in my skin, not only my head isnt, my body isn't. I feel heavy and different.
I type in "losing weight tips" and all it comes up with is like scams pretty much. I just wanted to know some help ful tips to get me going on the right track. Maybe some real stories about their weight loss experience! That would help so much. Instead all I get is 500 scams and some bullshit. I acually found this quote from a website which I thought was pretty helpful, it's pretty straight forward. I love it
It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true
It's basically saying that people look to much into things, not even just with losing weight. Everything in life. They make it so much harder then it really is. Everyone does it, I do it, you do it. This also was pretty interesting too!
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
I found this website was a good one, it was hard to find, but finally a good website lol http://chris.pirillo.com/50-weight-loss-tips/
I still need to post a picture eh? Ewww, lol. Honestly I dont wanna do it, but I know that when 7 months hit I can look back at that picture and look at a new picture of me and be like "dangggg" :)
So I'm going grocery shopping tomorrow with my boyfriend. Everytime I go grocery shopping not prepared I get so overwhelmed and want to leave. Eric usually does the pee dance only he doesn't have to go. Hes just impatient and hates when I look at the labels on EVERYTHING. Just like my mommy did when I was a kid, now I know why she does it lol. I guess its just the 1 thing she's taught me out of the million other things! =)
I know I need to bring a lot of veggies to work, I dont want to buy so many fruits just cause I know they will go bad really fast. The bad thing that always happens to me is that I get so hungry and then pick up the first thing thats right there, which is of course something bad. So what I'm going to do tomorrow is really prepare myself for the whole week for meals. It sounds hard, but it's not. Well it may be hard getting used to, just like everything is. But you make it work around your schedule. But anyways. All I really have to do is gain some willpower. Unfortunatly I have very little so if any time you want to give me some of yours, go right ahead! hahah. Its so funny, it feels like im talking to someone but i'm not! Kinda like a shrink, execpt not expensive. :)
Goodnight =)
xo
I type in "losing weight tips" and all it comes up with is like scams pretty much. I just wanted to know some help ful tips to get me going on the right track. Maybe some real stories about their weight loss experience! That would help so much. Instead all I get is 500 scams and some bullshit. I acually found this quote from a website which I thought was pretty helpful, it's pretty straight forward. I love it
It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true
It's basically saying that people look to much into things, not even just with losing weight. Everything in life. They make it so much harder then it really is. Everyone does it, I do it, you do it. This also was pretty interesting too!
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
I found this website was a good one, it was hard to find, but finally a good website lol http://chris.pirillo.com/50-weight-loss-tips/
I still need to post a picture eh? Ewww, lol. Honestly I dont wanna do it, but I know that when 7 months hit I can look back at that picture and look at a new picture of me and be like "dangggg" :)
So I'm going grocery shopping tomorrow with my boyfriend. Everytime I go grocery shopping not prepared I get so overwhelmed and want to leave. Eric usually does the pee dance only he doesn't have to go. Hes just impatient and hates when I look at the labels on EVERYTHING. Just like my mommy did when I was a kid, now I know why she does it lol. I guess its just the 1 thing she's taught me out of the million other things! =)
I know I need to bring a lot of veggies to work, I dont want to buy so many fruits just cause I know they will go bad really fast. The bad thing that always happens to me is that I get so hungry and then pick up the first thing thats right there, which is of course something bad. So what I'm going to do tomorrow is really prepare myself for the whole week for meals. It sounds hard, but it's not. Well it may be hard getting used to, just like everything is. But you make it work around your schedule. But anyways. All I really have to do is gain some willpower. Unfortunatly I have very little so if any time you want to give me some of yours, go right ahead! hahah. Its so funny, it feels like im talking to someone but i'm not! Kinda like a shrink, execpt not expensive. :)
Goodnight =)
xo
Wednesday, December 30, 2009
Yikes!!!
Hola!!
So, today I did a lot of thinking. I was thinking mostly on how I remember those days where I would say I was going on a diet, and then maybe 3-4 days later I would have these uncontrolable cravings. Something would go inside my head, take over the controlls and say "Alright diet over losers! Its time for some chips and pizza!" Then without thinking about it, I reached for that cheesy pizza, or pop those lindor chocolate balls with the creamy filling inside my mouth. After eating until I was full. Of course I felt guitly lol. Then I would say "Okay, I'll start tomorrow, fresh start! Ill do it! :)" But no...That doesn't work. Next thing you know it, everyday will be just a free pass and you'll be the same size or bigger. So what does work? I'm supposed to have an answer for that, but unfortunatly I don't. I have ideas, but not a for sure answer. I think you have to really want to lose your desired weight, you really have to strive for it. Maybe it was just not the right time, but when is? As you go on, you learn right? I'm not saying I have all the answers, but I do have some ideas. It's all in your head.
I can't wait to be able to second guess me going to a club with some friends, or always ask my boyfreind "Am I that size?" Its ridiculous! I'm clearly not happy! And no one is going to come into my body and change that for me, its all on me to change! It's so much easier just to sit there with a yummy bag of chips and say "Okay, tomorrow Ill start", but no, in reality It's not!
Anyways! Tomorrow, I will squeeze into some clothes that may or may not look too flattering on me because I am going to the club! I am going to drink alot, get plastered and probably end up eating Mcdonalds! Yummm hehehe. But then, when I wake up New Years Day, I will stop all of that, and start my LIFE STYLE CHANGE. I am going to change for ME. And you know what? It is going to be something that I will accomplish! Im so excited! =)
Night guys! xxx
So, today I did a lot of thinking. I was thinking mostly on how I remember those days where I would say I was going on a diet, and then maybe 3-4 days later I would have these uncontrolable cravings. Something would go inside my head, take over the controlls and say "Alright diet over losers! Its time for some chips and pizza!" Then without thinking about it, I reached for that cheesy pizza, or pop those lindor chocolate balls with the creamy filling inside my mouth. After eating until I was full. Of course I felt guitly lol. Then I would say "Okay, I'll start tomorrow, fresh start! Ill do it! :)" But no...That doesn't work. Next thing you know it, everyday will be just a free pass and you'll be the same size or bigger. So what does work? I'm supposed to have an answer for that, but unfortunatly I don't. I have ideas, but not a for sure answer. I think you have to really want to lose your desired weight, you really have to strive for it. Maybe it was just not the right time, but when is? As you go on, you learn right? I'm not saying I have all the answers, but I do have some ideas. It's all in your head.
I can't wait to be able to second guess me going to a club with some friends, or always ask my boyfreind "Am I that size?" Its ridiculous! I'm clearly not happy! And no one is going to come into my body and change that for me, its all on me to change! It's so much easier just to sit there with a yummy bag of chips and say "Okay, tomorrow Ill start", but no, in reality It's not!
Anyways! Tomorrow, I will squeeze into some clothes that may or may not look too flattering on me because I am going to the club! I am going to drink alot, get plastered and probably end up eating Mcdonalds! Yummm hehehe. But then, when I wake up New Years Day, I will stop all of that, and start my LIFE STYLE CHANGE. I am going to change for ME. And you know what? It is going to be something that I will accomplish! Im so excited! =)
Night guys! xxx
Tuesday, December 29, 2009
Just the beginning
Hi. My name is Jessiy. I spell my name wrong on purpose so that when people look at my name, they may think that I'm just a little bit more interesting. lol. I think Jessiy looks better then Jesse. Anyways, you and I are going to Watch Me Shrink. 2010 will be the best year, it may be hard, but it will be the best year. Wanna know why? Because I am going to lose ALOT of weight. Hells yes. ALOT! See I used to be thin, i used to wear bikini's and tank tops, skirts and shorts, but now, its more sweaters, and leggings. Clothes that cover me because I am self consious. I gained weight because I had lost myself in food. lol Doesn't that sound so fat? I stopped being active and fun, and started because lazy and depressed. Now, I want to be me again. Not just lose weight, but to be happy again. More adventurous and confident!
I know its going to be hard because I have a hard time like actually staying commited to something I've started. Its brings me down everytime. But hopefully this blog will keep me going! I love to write, but I love to talk even more, but my boyfriend probably won't enjoy listening to everything I've eaten, or how many minutes I've worked out that day lol. I really want to do this because I feel heavy. I don't think ever in my life I walked away from a camara while someone was taking a picture, now I cover my face with my hands and yell "NOOO" "MOM!! SERIOUSLY?!?!?" I never did that before. I would be like "Picture"? "HELLS YESSSSS MOFO!" *pose* lol. Thats me! Well was....
Anyways, this is how its going to happen, if it changes, thats okay! Chemy boy challenge is approximently the second weekend of July, that is 6 months. I want to see a HUGE difference in my body in July for the challenge. And then somewhere in August we (family) are going to the cottage, and i want to see a big difference there to. I want to be able to wear a bikini, tank tops, and not be self consious, thats summer was horrible. All I will say is that I felt like crying everyday because I couldn't wear a tank top without the word "fat" screaming at me in the back of my head everyday. lol. Anyways. This is how I AM going to do it!!!! So, I joined Goodlife (sorry mom) lol, but I didnt sign a one year contract, I pay month by month. And yes I will be able to afford it because I am getting that big check from the Apt, and then on top of that I am working at Le Bay. (That's towards my mom to save time telling her later lmao)! So I go to the gym, which I acually enjoy doing, and no junk food! Only 2 times a month I can, just so I will keep sain. :) I will take the stairs instead of the elevator, do little things like that. I've looked so COUNTLESS of things for nutrition and weightloss. I know what to do, I just have to do it and I will :)
BUTTTTT! I have till New Years Day to eat WHATEVER, WHENEVER I want! Which is why I just ordered a yummy pizza from Gabriels! :) And I am getting PLASTERED on New years eve! Oh and always I will not drink until Chemy Boy Challege. You just can not refuse a drink from hard playing boys! :p And I do not need those empty calories while losing weight!
I have 243 days and blogs until the end of August and I will become a NEW TRANSFORMED GIRLLL!!!! I am so excited to do this! And I WILL DO THIS. :) And I know my family will support me and not stick pizza in the face. I will take a picture of myself, with my clothes on don't worry lol! You'd all run off screaming if I took one without any clothes hahaha. But yeah, i will but one up on New Years Day! :) And then it will begin! But until then I will eat WHATEVER I want and get sick from it! lol! I will post tomorrow to tell ya everything I ate! :) lol, Goodnight! Pizza timee babieeee!
I know its going to be hard because I have a hard time like actually staying commited to something I've started. Its brings me down everytime. But hopefully this blog will keep me going! I love to write, but I love to talk even more, but my boyfriend probably won't enjoy listening to everything I've eaten, or how many minutes I've worked out that day lol. I really want to do this because I feel heavy. I don't think ever in my life I walked away from a camara while someone was taking a picture, now I cover my face with my hands and yell "NOOO" "MOM!! SERIOUSLY?!?!?" I never did that before. I would be like "Picture"? "HELLS YESSSSS MOFO!" *pose* lol. Thats me! Well was....
Anyways, this is how its going to happen, if it changes, thats okay! Chemy boy challenge is approximently the second weekend of July, that is 6 months. I want to see a HUGE difference in my body in July for the challenge. And then somewhere in August we (family) are going to the cottage, and i want to see a big difference there to. I want to be able to wear a bikini, tank tops, and not be self consious, thats summer was horrible. All I will say is that I felt like crying everyday because I couldn't wear a tank top without the word "fat" screaming at me in the back of my head everyday. lol. Anyways. This is how I AM going to do it!!!! So, I joined Goodlife (sorry mom) lol, but I didnt sign a one year contract, I pay month by month. And yes I will be able to afford it because I am getting that big check from the Apt, and then on top of that I am working at Le Bay. (That's towards my mom to save time telling her later lmao)! So I go to the gym, which I acually enjoy doing, and no junk food! Only 2 times a month I can, just so I will keep sain. :) I will take the stairs instead of the elevator, do little things like that. I've looked so COUNTLESS of things for nutrition and weightloss. I know what to do, I just have to do it and I will :)
BUTTTTT! I have till New Years Day to eat WHATEVER, WHENEVER I want! Which is why I just ordered a yummy pizza from Gabriels! :) And I am getting PLASTERED on New years eve! Oh and always I will not drink until Chemy Boy Challege. You just can not refuse a drink from hard playing boys! :p And I do not need those empty calories while losing weight!
I have 243 days and blogs until the end of August and I will become a NEW TRANSFORMED GIRLLL!!!! I am so excited to do this! And I WILL DO THIS. :) And I know my family will support me and not stick pizza in the face. I will take a picture of myself, with my clothes on don't worry lol! You'd all run off screaming if I took one without any clothes hahaha. But yeah, i will but one up on New Years Day! :) And then it will begin! But until then I will eat WHATEVER I want and get sick from it! lol! I will post tomorrow to tell ya everything I ate! :) lol, Goodnight! Pizza timee babieeee!
Subscribe to:
Comments (Atom)
